Ingredients:

• milk – 1 glass;
• oatmeal – 100 g;
• banana - 1 piece;
• sugar - to taste;

Preparation:

1. For oatmeal, you need to take only fresh milk so that it does not boil. It will taste best if you take full-fat milk, or even better, homemade milk, without any unnecessary additives. The milk must be poured into a fireproof saucepan and put on fire.


2. When the milk starts to boil, you need to add it to the oatmeal. If desired, the oatmeal can be rinsed under running cold water several times. Next, cook the porridge over low heat for about five minutes. You can add sugar at your discretion.
3. While the porridge is cooking, you need to prepare the banana: peel it, cut it into several pieces and put it in a blender bowl. Even overripe bananas are suitable for this: with them the porridge will be sweeter and tastier.
4. Add the prepared porridge to the banana and grind everything until smooth at low speed, no more than a couple of minutes.
5. This porridge can be fed to both adults and children.

Ingredients:

• banana - 20 g;
• water - 300 g;
• unsalted butter “Peasant” - 5-10 g;
• oatmeal - 200 g;
• table salt - 1 g;

Preparation:

1. I rinse the oatmeal well.
2. I pour 1.5 glasses of water in combination with 1 glass of oatmeal and 1.5 glasses of water.
3. Add salt and cook on the gas stove.
4. Cook the porridge over medium heat for 5-10 minutes, removing the foam during the boiling process.
5. When the water has almost boiled away and the porridge is ready, add a teaspoon of butter. That's all, the oatmeal is ready.
6. Place it on a plate and grate a banana (or slice it into circles and place it on a plate.
7. All that remains is to start breakfast and get a lot of vitamins that this porridge contains.

As you can see, calorie content is 95.00 kcal per 100 g.

A smoothie is a thick drink, for the preparation of which all fruits and berries are mixed in a blender, and then poured with milk and yogurt. There are many recipes for making cocktails, and the popularity of the dessert lies in the large number of useful properties. A smoothie gives a boost of energy for the whole day, activates digestion and the functioning of the gastrointestinal tract. Such a hearty and tasty dish cannot leave anyone indifferent.

Benefits of banana smoothie

Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about its beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:

1. It nourishes the entire body, moisturizes the skin, and, thanks to the presence of vitamins and minerals, serves as a shield for many diseases.
2. It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
3. After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. You can achieve better results by adding a tonic supplement: rhodiola, ginseng.
4. Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for a long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:

1. By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 servings), drink a banana smoothie.
2. The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
3. If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
4. It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
5. An excellent addition to such a light drink would be minor, light physical activity.
6. The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
7. The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, coronary heart disease, diabetes, women who are breastfeeding, or individual intolerance.

Vitamin “bomb”

Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Take the mixture before your workout and it will satisfy your sweet cravings. The cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:

1. Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help recharge your energy.
2. Added dairy products are rich in calcium and beneficial bifidobacteria.
3. Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

A smoothie with the addition of banana and oatmeal is an excellent breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.

A complete snack and delicious dessert

Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is ​​prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to the large amount of carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

• oatmeal - 2 tablespoons;
• banana – 1 pc.;
• milk – 150 ml.

1. Pour boiling water over oatmeal and wait 10 minutes until it swells.
2. Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
3. Transfer the finished smoothie into special glasses and garnish with a mint leaf.
4. Those who like sweet cocktails should choose sweeter bananas that have dark spots on the skin. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. The presented cold dessert is an excellent solution for supporters of healthy food; it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

• oatmeal - 1/4 cup;
• milk - 1/2 cup;
• banana - 1 pc.;
• pomegranate juice - 1/2 tbsp.;
• kefir - 1/4 cup;
• cranberries (frozen or fresh) - 250 ml;
• vanilla extract - 1/2 teaspoon;
• cottage cheese – ½ tbsp.;
• honey - to taste.

Cooking process:

1. Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
2. Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
3. Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before working out in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

• bananas - 1 pc.;
• strawberries - 1 handful;
• oatmeal - 1 tbsp. l.;
• milk - 1/2 cup;
• sugar or honey

Step-by-step cooking recipe:

1. Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
2. Whisk all the ingredients, then add honey and turn on the device again.
3. Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes, too.

Tropical cocktail

The smoothie received this name due to the presence of tropical fruits in the composition. Some people think it's a regular milkshake. But this is not true at all. The difference between these drinks is the thick, smooth texture that a tropical smoothie has. The drinking cocktail is balanced in its components and has an excellent taste. The calorie content of the drink is 620 kcal.

Ingredients:

• kiwi - 4 pcs.;
• oatmeal - 1 tbsp. l.;
• banana - 1 pc.;
• natural yogurt - 250 g;
• freshly squeezed orange juice (one orange) - ½ cup;
• honey - 1 tbsp. l.;
• ice - 1 glass.

Cooking recipe:

1. Place the ice in a blender or try crushing it with a knife. Divide ice into glasses.
2. Remove the peel from the kiwi and cut into two parts. Place in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
3. Divide the cocktail into glasses, stir with ice and serve.

Among all cereals, oatmeal, which is prepared from oatmeal or oatmeal, takes the lead in its beneficial properties. This dish is considered ideal for breakfast, but, contrary to popular belief, it is popular not in England, but in Scotland. Due to its beneficial properties, oatmeal can be found on the menu of almost all children.

This porridge is great for those who want to lose weight and those who want to have a hearty breakfast. The dish is rich in fiber, fats and protein compounds, but is easily absorbed by the body. The benefits of oatmeal are explained by its composition. Oatmeal is a good source of vitamins A, B1, B2, E, K, PP. It contains many other useful substances: magnesium, iron, fluorine, iodine, calcium, potassium, sulfur, nickel and phosphorus.

They also love oatmeal for its variety. Depending on your preferences, you can add honey or sugar, milk or kefir, juices or jam, as well as raisins, dried apricots, nuts, cinnamon, any fresh berries and fruits, as well as butter, salt and cheese. There are other recipes for preparing this dish, where the porridge is mixed with mashed potatoes or offal.

What are the benefits of oatmeal for breakfast in the morning?

Answering the question about the benefits of oatmeal, you must immediately say that this dish has a beneficial effect on all organs and systems of the human body. The product is especially useful for people with high acidity. In general, doctors recommend oatmeal to almost everyone who suffers from gastrointestinal diseases. If you have a weak cardiovascular system, porridge will also be beneficial. Due to the high content of amino acids and vitamin PP, the walls of blood vessels are strengthened and cholesterol is removed. It also has a positive effect on the functioning of the nervous system, liver and thyroid gland.

Biotin, a substance found in oatmeal, helps relieve muscle pain and tension. This dish is also eaten by those who experience high mental and physical stress. This is a good way to replenish your energy supply. The special benefits of oatmeal for breakfast. Starting the day with such a dish, you will have enough strength and energy until the evening. And if you add a banana to the porridge, you will get not only a healthy, but also a nutritious dish.

Diabetics can also eat oatmeal, especially since it helps lower blood sugar and removes excess fluid.

The benefits of oatmeal with water for weight loss

The benefit of oatmeal with water is, first of all, its low calorie content. 100 g of porridge cooked in water without additives contains only 88 kcal. Nutritionists recommend starting the day with just such a product, because this particular method of preparation is beneficial for the entire gastrointestinal tract. This dish has a coating effect on the stomach, which facilitates the digestion process. Oat grains, crushed into flakes, perfectly cleanse the intestines. And the mucus formed during cooking in water is used for the prevention and treatment of gastric and duodenal ulcers.

By regularly eating oatmeal cooked in water in the morning, you can eliminate many gastrointestinal problems. This oatmeal for weight loss is an excellent dish for those who are on a diet.

The benefits of oatmeal with milk

Despite the fact that porridge with water is healthy, not everyone likes it. More often, oatmeal is cooked with milk, the benefit of which is its nutritional value. The calorie content of such a dish is more than 110 kcal/100 g. The fattier the milk, the more calories.

Attention:

To reduce nutritional value, milk can be diluted with water. But if the main thing is taste, then you can add butter and sugar. This will benefit those who want to gain some weight or children. But even such oatmeal in the morning will bring benefits in the form of energy and a boost of vigor for the whole day.

The benefits of oatmeal with bran for the intestines

Among adherents of a healthy diet, oatmeal with bran is often found, the benefits of which are even greater. This porridge is well digestible, reduces hunger and perfectly cleanses the intestines. The benefit of bran lies in its rich potassium content, which is necessary for the heart muscle, which is useful for people with diseases of the cardiovascular system. Daily consumption of foods high in potassium (nuts, dried fruits, seaweed) is not accessible to everyone, but everyone can get into the habit of cooking oatmeal with bran for breakfast. This will be good care for your heart. In addition, bran contains magnesium, chromium, zinc, selenium, copper and B vitamins.

The fiber-rich bran enters the stomach and swells. By filling the entire gastric space, bran creates a pleasant feeling of fullness for a person. Without being digested, bran “captures” harmful substances accumulated in the stomach and leaves the body. These are the so-called absorbent properties of bran. In addition, bran prevents constipation.

At the same time, they not only relieve this symptom, but also normalize intestinal motility in general. In other words, oatmeal is a lifesaver for the intestines and stomach.

The benefits of oatmeal with honey for pregnant women

Oatmeal has great benefits for pregnant women. Folic acid contained in porridge prevents birth defects such as anencephaly (a malformation of the brain) and spina bifida. Therefore, it is not surprising that most dietary recommendations for pregnant women boil down to eating foods high in this water-soluble vitamin. The benefits of oatmeal for pregnant women in this matter are enormous. After all, just one serving of this dish contains 20% of the daily requirement of folic acid. According to established health standards, pregnant women and women of childbearing age should receive at least 400 mcg of folic acid daily. But folic acid is not the only B vitamin found in oatmeal. The prepared dish also contains 20% of the daily value of ribovlabine, thiamine, niacin and vitamin B6. It has been noted that vitamin B6 alleviates attacks of nausea in the early stages of pregnancy. Riboflabin and thiamine provide the female body with energy, and niacin is beneficial for the skin of a pregnant woman.

The iron contained in oats is no less beneficial and reduces the likelihood of developing iron deficiency anemia. Symptoms of developing anemia include irritability, fatigue, and sometimes depression. To prevent this, every pregnant woman should take 30 mg of iron daily with food or supplements. One serving of oatmeal contains up to 20% of the daily value of iron recommended for an adult. To improve iron absorption during pregnancy, it is recommended to eat oatmeal with fruit or drink fruit juice.

Constipation is a common occurrence during pregnancy. The most common cause, especially in the prenatal period, is a lack of natural fiber in the diet. One serving of porridge contains 1 g of insoluble and 3 g of soluble fiber. You can increase the percentage of fiber by adding 1 tablespoon of bran to your dish during pregnancy.

In the absence of allergies, oatmeal porridge with honey can be prepared, the benefit of which is to maintain a weakened immune system and prevent colds.

In addition, consuming honey increases uterine blood circulation, improves lymphatic drainage, and has a relaxing effect on the muscles of the uterus, bronchi and blood vessels. Honey often helps pregnant women reduce, or even completely eliminate, nausea during toxicosis.

Contraindications for oatmeal and its harm

Note::

Even properly prepared oatmeal, the benefits and harms of which have been proven, can have contraindications and cause harm to health.

First of all, you can’t eat only porridge for breakfast. You can supplement it with toast, fruits, and vegetables. In addition, you can eat this dish no more than twice a week, while trying to alternate it with other porridges: corn, buckwheat, millet. Frequent consumption of oatmeal helps remove calcium from the body. In addition, impaired absorption of calcium and vitamin D can lead to the development of osteoporosis, which can lead to deformation of the skeletal system.

For some diseases, oatmeal is completely excluded; contraindications in this case: celiac disease or intestinal infantilism. This is a genetic disease that causes intolerance to grains.

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As you know, in order to have an ideal figure and excellent health, it is important not only to lead an active lifestyle, but also not to forget to count the calories of the food you eat. A variety of cereals have a beneficial effect on the body. True, not everyone likes oatmeal without any impurities, which, by the way, can significantly increase its calorie content. Based on this, in order not to quickly find yourself gaining several kilograms in one day, it is important to know and not forget, in combination with which products we will get this or that energy value of oatmeal.

Calorie content of oatmeal per 100 grams of product

There are about 100 kcal per 100 g of oatmeal. And, if you add butter, salt or sugar to it, you get 300 kcal. Do not be prematurely afraid of such meanings. On the contrary, due to its calorie content, oatmeal remains one of the best foods that protect the pancreas and intestines from various diseases. All this is explained by the fact that it contains a large number of substances beneficial to the body:

• iron, which helps produce hemoglobin and some enzymes;
• sodium, involved in the formation of gastric juice;
• calcium, which affects blood clotting and thanks to which “bad” cholesterol is removed from the body;
• magnesium, which ensures impeccable dental condition;
• potassium, which saturates the human brain with oxygen;
• zinc, which actively takes care of the condition of the skin, preventing it from drying out and regulating sebum secretion.

When considering the calorie content of this type of porridge, it is worth noting that thanks to these 100 kcal after breakfast, you won’t want to be distracted by lunch or go to the kitchen for a snack for a few more hours. This is a very satisfying dish filled with vitamins.

Moreover, nutritionists all over the world insist in unison that you should start your day with oatmeal. It will not only give a boost of energy, remove toxins and food poisons from the body that enter the body as a result of poorly washed products and the environment, but will also help bring the dream of ideal parameters closer to reality.

It is important to mention that it is better to include coarse oatmeal in your diet. Based on the fact that it was less processed, it retained a considerable amount of useful micro- and macroelements. As for fine grinding, such porridge is not only low in nutritional value, but also has a high nutritional value.

Calorie content of oatmeal with milk

Oatmeal in combination with milk is an excellent solution for those who monitor the calorie content of the foods they consume, but also for those who do not mind pampering themselves with tasty and very healthy food. So, 100 g of product contains only 80 kcal. At the same time, it contains about 15 g of carbohydrates, 6 g of proteins and only 2 g of fat. Nutritionists recommend using low-fat milk as the basis of the dish. For those who If you are trying to lose a few kilos, skim milk is suitable.

Calorie content of oatmeal with honey

Honey itself is very beneficial. It’s just important to remember that you shouldn’t throw it into hot oatmeal. This can deprive it of its vitamin value. So, the calorie content of such a delicious dish is 84 kcal and 14 g of carbohydrates, 3 g of protein and only 1 g of fat.

Calorie content of boiled oatmeal in water

It is equal to 92 kcal. Despite the low weight of oatmeal, cooked in water, it contains 16 g of carbohydrates, sources of energy, 4 g of protein and 1 g of fat. Based on this, you can indulge in a supplement for breakfast, knowing that porridge is very quickly absorbed by the body and brings only positive changes to it.

Oatmeal pancake- a dish that blew up social networks and firmly took a leading position in the daily. Its success lies in the fact that, being an alternative version of the classic morning oatmeal and fitting in, it conquers the taste buds and protects the waistline.

The huge variety of recipes that have appeared allows you to enjoy eating it every day. Let's take a closer look at the benefits of oat pancakes and get acquainted with the most famous recipes and filling options.

Benefits of oatmeal

Oatmeal pancake– a real find for those who are losing weight or simply stick to proper nutrition. The original dish is not only tasty, but also healthy.

Its beneficial properties include:

• Appetite control. The richness of complex carbohydrates leaves you feeling full for a long time, making the pancake an ideal option.
• . A tasty start to the day is the key to a great mood. Prolonged satiety will eliminate unnecessary snacking until the next meal.
• Cleansing the body. The fiber included in the composition cleanses the intestines, getting rid of waste and toxins.

How to eat pancakes and lose weight?

Most people are afraid to give up their usual diet, believing that healthy food a priori cannot be tasty. A beautiful figure means giving up your favorite sweets and traditional Russian pancakes, associated with your beloved grandmother and the joyful holiday of Maslenitsa. This opinion is wrong.

Proper nutrition does not mean giving up tasty food. The main idea of ​​this lifestyle is replacing familiar dishes with their healthy counterparts. One such alternative is the famous oatmeal pancake.

You can successfully lose weight with such a tasty dish because it:

• provides all the benefits of oatmeal, improving metabolic processes;
• (it’s very problematic to overeat such pancakes);
• eliminates the “orange peel” by destroying fat deposits.

The drug is developed on the basis of natural, natural ingredients. The main substance is propolis. I recommend this product as an additional aid in the fight against excess weight.

Elixir normalizes metabolism and speeds up metabolism. Helps you gain slimness, effortlessly, and has a positive effect on all organs.

How many calories are in oatmeal pancake?

The KBZHU of oatmeal pancakes varies depending on the filling used and the main ingredients. For example, including cheese will increase calorie content more than adding vegetables. To minimize total calories, avoid frying in oil. You can also remove the yolks, but this is a matter of taste.

The nutritional value (per 100 g) of the simplest recipe, including oatmeal, egg and milk, is as follows:

• Calories: 156.7 kcal.
• : 9.2 g.
• : 6.9 g.
• : 13.8 g.

Recipes

Popularization dietary dish gave rise to many good recipes. The variety of existing fillings allows you to satisfy any taste, choosing your own favorites.

Ingredients:

Preparation:

• Add flakes, banana and kefir to the beaten egg, mix and let it swell a little.
• Blend with milk.
• Wrap the resulting filling in a pancake.

Oatmeal without milk

Ingredients:

• mineral water – 1 tbsp.;
• bran – 2 tbsp. l.;
• oat flakes – 1.5 tbsp;
• salt, sahzam.

Preparation:

• Grind the indicated products in a blender.

Ingredients:

Preparation:

• Add cereal, cottage cheese, oatmeal and milk to beaten eggs.
• Stir and let it swell a little.
• Fry the resulting dough into a pancake using a dry frying pan.
• Distribute cottage cheese, sweetened to taste, over the pancake and fold in half.

Oatmeal with cheese

Ingredients:

• egg – 1 pc.;
• oatmeal – 25 g;
• feta cheese – 50 g;
• bran – 25 g;
• milk – 4 tbsp. l.;
• dill, salt.

Preparation:

• Add flakes, bran, milk, salt and a little dill to the beaten eggs, mix.
• Pour the resulting dough into a dry frying pan.
• After one minute, lay out the pieces of cheese and add the remaining dill.
• Reduce heat and cover with a lid.
• After 5 minutes, carefully fold the finished pancake in half and eat immediately.

Oatmeal on the water

Ingredients:

• egg white – 1 pc.;
• water – 80 ml;
• oat flakes – 40 g;
• bran – 15 g;
• salt, sahzam.

Preparation:

Ingredients:

Preparation:

• Mix the indicated products, setting aside the cottage cheese, and stir.
• Pour the resulting dough into the pan, frying on each side.
• Grease the resulting pancake with soft cottage cheese.

Oatmeal without eggs

Ingredients:

• serum – 250 ml;
• bran – 60 g;
• oat flakes – 1.5 tbsp;
• salt, sahzam.

Preparation:

• Mix the indicated products and leave to swell.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal for children

Ingredients:

• egg – 1 pc.;
• water – 60 ml;
• oat flakes – 50 g;
• cottage cheese – 100 g;
• dried apricots – 50 g;
• cocoa – 2 tsp;
• salt, sahzam, jam.

Preparation:

• Mix everything except the jam until smooth.
• Pour the dough into the pan, frying on each side.
• Spread the resulting pancake with your child's favorite jam and serve warm.

Ingredients:

Preparation:

• Mix the indicated products, reserving the sweetener and berries with cottage cheese for the filling, and set aside for 5 minutes.
• Pour the resulting dough into the pan, frying on each side.
• Grind the berries and cottage cheese in a blender, place on a pancake and wrap.

Oatmeal pancake with kefir

Ingredients:

• egg – 1 pc.;
• kefir – 60 ml;
• bran – 50 g;
• sahzam, salt.

Preparation:

• Mix the indicated products.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal with apple

Ingredients:

• egg – 1 pc.;
• butter – 10 g;
• milk – 100 ml;
• apple – 1 pc.;
• oatmeal – 30 g;
• sahzam, cinnamon.

Preparation:

• Add cereal and milk to the beaten egg and mix.
• Fry the apple slices in melted butter with sahzam and cinnamon until soft for a couple of minutes.
• Pour the resulting dough over the apples and cover with a lid. Fry for about 5 minutes until done.

Ingredients:

Preparation:

• Mix all the indicated products except chocolate in a blender.
• Add chocolate to a cooking bag and place in a glass of boiling water.
• Leave until the chocolate is completely dissolved.
• Avoid water or the chocolate will spoil.
• Add melted chocolate to the resulting dough and mix thoroughly.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal in a slow cooker

Ingredients:

• vegetable oil – 0.5 tsp;
• milk – 30 ml;
• bran – 2 tsp;
• egg – 2 pcs.;
• salt, sahzam.

Preparation:

• Mix all ingredients except butter until smooth.
• Grease the multicooker bowl with oil and set the baking mode.
• Pour the dough, leaving the device without a lid and setting the minimum time.
• Watch the dough carefully and turn it over yourself when it sets.
• Fry the other side and add your favorite toppings.

Ingredients:

Preparation:

• Pour the resulting dough into the pan, frying on each side.

Oatmeal with bran

Ingredients:

• egg white – 1 pc.;
• kefir – 40 ml;
• bran – 20 g;
• oat flakes – 20 g;
• sesame, raisins.

Preparation:

• Mix these products thoroughly until smooth.
• Pour the resulting dough into the pan, frying on each side.

Ingredients:

Preparation:

• Add cereal and milk to the beaten eggs and mix.
• Pour the resulting dough into the pan, frying on each side.
• Cut the cheese and tomato into strips and place on half of the pancake.
• Cover with the other half and keep on the fire for a while to melt the cheese.

Oatmeal pancake vegan recipe

Ingredients:

• vegetable oil – 1 tbsp. l.;
• almond milk – 1 tbsp.;
• oat flakes – 250 g;
• banana – 1.5 pcs.;
• soda – 0.5 tsp.

Preparation:

• Beat the indicated products in a blender.
• Pour the resulting dough into the pan, frying on each side.

Oatmeal with protein

Ingredients:

• – 15 g;
• cottage cheese – 0.25 tbsp;
• oat flakes – 0.25 tbsp;
• egg white – 0.5 tbsp;
• salt, sahzam.

Preparation:

• Mix the products until smooth.
• Pour the resulting dough into the pan, frying on each side.

Ingredients:

Preparation:

• Beat the indicated products in a blender and transfer to a microwave-safe bowl.
• Set the power to medium and wait a couple of minutes.

Pancake recipe from Olya Burakova

Ingredients:

• almond milk – 60 ml;
• oat flakes – 50 g;
• egg white – 2 pcs.;
• cinnamon, salt, vanilla extract.

Preparation:

• Beat the indicated products, without adding egg whites, in a blender and leave overnight in the refrigerator.
• Add whipped egg whites to the swollen mixture.
• Pour the dough into the pan, frying on each side.

Oatmeal with banana and cheese

Ingredients:

• egg – 1 pc.;
• Greek yogurt – 2 tsp;
• bran – 3 tbsp. l.;
• cheese – 30 g;
• banana – 0.5 pcs.;
• baking powder – 0.5 tsp;
• sahzam.

Preparation:

• Add yogurt, bran, sugar and baking powder to the beaten egg and mix.
• Pour the dough into the pan, frying on each side.
• Add slices of banana and cheese to one half of the pancake, cover with the other half and simmer for a while.

Filling options for oatmeal pancakes

Fillings for oat pancakes can only be limited by your imagination. Any combinations that come to mind are allowed.