We read blogs, leaf through magazines, look for ways to lose weight, and meanwhile, in the far corner of the kitchen cabinet there is a real treasure, tasty and nutritious. which are covered in a separate issue, is one of the three most useful. It makes a hearty breakfast.

If not all family members like wheat porridge, and you are preparing it for the first time, then it is better to first conduct a culinary test drive alone with inspiration and porridge.

Recipe for making wheat porridge with milk

Forget everything you ate before. It is worth recognizing that often unsuccessful kindergarten cereals spoil the impression of them for life. Many people still remember the lumps. We will prepare, first of all, a healthy and tasty dish.

The recipe for wheat porridge with milk is quite simple. For it we will need:

• wheat cereal - 50 grams;
• milk - 250 ml;

• salt, sugar - to taste;
• butter - 5-10 grams.

First you need to wait until the milk boils. Don't go far so that it doesn't run away and get burned. Rinse the cereal thoroughly and do not forget to keep an eye on the milk.

As soon as it boils, add salt and sugar. Place the washed cereal in a saucepan with milk and continue cooking, stirring regularly. After 20 minutes, our wheat porridge with milk is ready.

It would seem that there is nothing complicated, but if you do not take into account some nuances, then even a simple dish can be ruined. This is of no use to us. We have to make the whole family fall in love with her. To do this, we suggest paying attention to some tips.

• When choosing cereal in a store, remember the manufacturer. Everyone has their own cereal processing technologies. Sometimes it is enough to rinse it once, but sometimes you need to fill it with hot water several times. Some housewives let the porridge first boil in water, after which they drain it and only then cook it from the cereal. must be washed thoroughly. If you just pretend to wash it, it will taste bitter.
• First, you can boil the porridge in milk, and when it boils, add milk and let the ingredients boil again.
• The porridge turns out tastier if you cook it in an enamel pan; in a cast iron cauldron it does not burn. It also retains heat longer.
• Do not serve the porridge immediately, let it brew for a while.

Dietary use

Wheat porridge has long earned the respect of nutritionists. She is considered low calorie, but energizes you for the whole day. That's why it's better to start breakfast with it, and not with the sandwiches that we're so used to.

Don't judge a porridge by its modest appearance. It contains iron, phosphorus, vitamins A, C, B6, B 12, E and PP. In addition to the fact that you will lose weight with every breakfast, your hair will become shiny, your skin will be smooth, and your nails will be strong.

Porridges based on wheat cereals are the enemies of waste and toxins. The only thing is that if you include it in your diet, the proverb “you can’t spoil porridge with butter” is inappropriate here. More precisely, you may not ruin your porridge, but it’s quite likely that you’ll end up with your thin, graceful waist. It would be preferable to add raisins.

Culinary use

If we have already talked about additional ingredients that can diversify and enrich the taste of wheat porridge with milk, then it is worth noting a few more:

• . , will significantly increase the value of the dish. Everyone knows the benefits of dried fruits. In addition, they have a pleasant taste.
• . This is a lifesaver for mothers who just can’t persuade their child to eat healthy. Try grating it or just adding it to the porridge. can be cut into small cubes.
• . This dish will be given a spicy taste by... A dish with these nuts will be tastier in tandem with a spoon.

Cooking methods

If you have a faithful assistant in the kitchen in the form of multicookers, pressure cookers or steamers, then the question of how to cook wheat porridge with milk disappears by itself. Kitchen appliances make this task extremely easy. Just put all the ingredients in a bowl and cook in the “Porridge” mode. Add oil at the end. For cooking in microwave It only takes six minutes at maximum power. We take out our porridge, add oil and put it in the microwave for another three minutes. IN oven The porridge is cooked for up to 40 minutes at a temperature of 180 degrees. You will determine readiness by the formation of a crust. See the separate issue for details.

Video of the cooking process

To learn how to cook wheat porridge with milk in a slow cooker, watch the video. By the time you return from a walk or get ready for work in the morning, a delicious and healthy breakfast will be ready.

How many people - so many opinions, how many housewives - so many secrets of the same dish. You will like wheat porridge if you are planning to lose weight, are thinking about a healthy diet, or just like to eat delicious food. Tell us, did you manage to instill in all family members a love for wheat porridge with milk? And if you’ve enjoyed cooking and eating it before, we’ll be glad to hear about your experience.

Many people like to eat wheat porridge, however, not every person knows how to prepare it correctly and make it healthy. The most popular recipe is porridge with milk.

How is the dish useful?

Porridge with milk is one of the right breakfasts. It is useful because it contains many proteins and amino acids. There are 340 kilocalories per 100 g of milk porridge. By using this product you can:

• reduce blood cholesterol;
• fill the body with energy;
• improve heart function;
• reduce weight;
• normalize intestinal function and metabolism;
• strengthen vision and skeletal system;
• make hair shiny and strong.

It turns out that wheat porridge is definitely one of the best breakfast options.

Contraindications and harm

But you shouldn’t get too carried away with wheat porridge, despite all its usefulness. A person’s diet should be balanced and consist of different dishes. Any excess will be fraught with consequences. This product is not recommended for people who have a disease such as gastritis. We are also talking about those people who have low acidity in their bodies. In other cases, everything is just the opposite, and porridge is part of the diet recommended by doctors. But with a disease such as celiac disease, wheat cereal should not be included in a person’s diet at all.

Selection and preparation of cereals

To choose the right wheat cereal, it is better to buy the product in factory packaging. They must indicate the date of manufacture and storage time of the product. The shelf life of such cereals is ten months. Therefore, you should definitely pay attention to this when purchasing. After all, after this period, the cereal will lose all its benefits. In addition, mold may also appear on it. And this already makes it unsuitable for use. If any insects have appeared in it, the cereal is considered to be of poor quality.

To prevent this from happening, There is no need to buy several packages at once. It is enough to buy one package and not think about the consequences. Wheat cereals should be stored in a dry place, for example, in a glass jar. In addition, the room should be well ventilated.

Before starting cooking, you must thoroughly rinse the wheat porridge. This must be done in any case, even if it is hermetically sealed.

Proportions and cooking time

In order for the porridge to be healthy, it must be prepared correctly. First you need to decide on its consistency. To obtain a crumbly dish, the cereal is poured into boiling water. When the porridge boils, reduce the heat to low and cook for about twenty minutes.

You also need to choose the right proportions of water and cereal. For this option you will need two glasses of water and one glass of cereal. If you want a thinner porridge, add a little more glass of water. The water must be salted before adding cereal to it. After cooking, you can add oil, honey or any dried fruits. The porridge tastes better if you add meat gravy to it. All this directly depends on the tastes and preferences of each person.

For example, for people on a diet, you can cook porridge in water, and then add a little vegetable or olive oil. For those who are not afraid of extra pounds, porridge with milk is suitable.

You can add a little granulated sugar and cream to the finished dish.

Recipes

For those who have never tried to cook such a delicious dish, it will be interesting to familiarize yourself with some recipes.

Standard porridge with milk

This option is most suitable for a child. It will contain all the necessary nutrients that the baby needs. But if goat's milk is used, it must be diluted with a little water, as it is too fatty.

Required components:

• 1.5 cups – wheat cereal;
• 3.5 cups – any fresh milk;
• granulated sugar - to taste;
• a little salt.

The step-by-step recipe consists of the following points.

1. All the milk must be poured into the prepared container and brought to a boil.
2. Wheat cereals must be thoroughly washed and checked for the presence of pebbles.
3. After this, you need to pour it into milk and bring to a boil. Then add granulated sugar, salt and cover with a lid. Reduce the fire to a minimum.
4. Cook the porridge for approximately 15-20 minutes until it thickens. After this, you need to leave it for a few minutes without opening the lid for it to reach.
5. It is better to cook milk porridge in a saucepan with a thick bottom.
6. The finished porridge is served with butter.

It will be delicious if you add some dried fruits or berries.

Porridge in a slow cooker

Cooking such a dish in a slow cooker will not take away a person’s free time. You just need to add the necessary ingredients and wait a little.

Required components:

• 6 measuring sticks milk, the fat content of which should not be more than 2.5 percent;
• 1.5 measuring cup wheat cereal;
• a little salt;
• granulated sugar to taste;
• 0.50 g butter.

Preparation:

• the cereal must be washed with warm water several times;
• put all the prepared ingredients into the multicooker bowl and add milk;
• add melted butter and close the lid;
• turn on the “porridge” button and wait one hour;
• You can put another piece of butter on top of the cooked porridge and start tasting.

Wheat porridge with pumpkin

Required components:

• 300 g – pumpkin;
• 350 g – purified water;
• 200 g – milk, you can use fat milk;
• salt to taste;
• granulated sugar to taste.

The step-by-step recipe is as follows.

1. First you need to rinse the cereal thoroughly with water until transparent.
2. Then the milk must be mixed with water and brought to a boil.
3. After this, you can add wheat cereal.
4. The porridge should be cooked for 10 minutes. At the same time, do not forget to stir it.
5. The soft part of the pumpkin must be grated on a coarse grater and added along with granulated sugar and salt to the half-cooked porridge.
6. After the mixture boils, turn the heat to low.
7. The dish needs to be cooked for another 10-15 minutes.
8. Turn off the heat and give the porridge some time to infuse.

In the oven

This cooking option makes the dish tasty and aromatic. The porridge turns out not liquid, but thick, like a casserole. To do this you will need the following components:

• 1 l – baked milk;
• 1-1.5 tbsp. – wheat cereal;
• fresh apricots and fresh raspberries;
• granulated sugar;
• salt;
• butter.

When cooking, follow the following instructions.

1. First you need to wash the apricots and raspberries. This must be done very carefully so that they do not wrinkle. Cut the apricots into four parts.
2. The cereal also needs to be washed well and placed on a deep baking sheet or in a baking dish.
3. Lay out fruits and berries.
4. The milk must be salted and granulated sugar added to it. Then mix everything well until completely dissolved and pour into the mold.
5. This dish takes an hour and a half to prepare. Then melted butter is poured on top.

Wheat milk porridge with honey

Ingredients needed for preparation:

• 50 g – sweet dried apricots;
• 50 g – prunes;
• 50 g – raisins;
• 50 g – honey;
• 150 g – wheat;
• 300 ml – milk, the fattest;
• a little butter.

You need to prepare it like this:

• Rinse the cereal until the water becomes clear;
• boil milk and add wheat to it;
• cook for a few minutes (while stirring);
• then you need to add the remaining ingredients, except honey (dried fruits can be added whole or chopped);
• after this, the porridge is cooked for another 10 minutes;
• turn off the heat and let the porridge cool slightly;
• It would be right if you add honey to the porridge after it has cooled - then it will not lose its properties.

To ensure that wheat porridge always turns out tasty and aromatic, you need to know all the secrets of its preparation. In this case, the whole family will look forward to this dish on the table.

For a recipe for making wheat porridge with milk, see the following video.

Wheat porridge makes a delicious food that contains many beneficial microelements. If you make porridge with milk, a nutritious breakfast or lunch will give you strength for the whole day.

Recipe 1

• 0.25 l milk;
• 50 g porridge;
• butter 30 g;
• salt, sugar.

Preparation:

1. Place the milk on low heat.
2. Rinse the wheat porridge in warm water at room temperature. Rinse the cereal in cold water.
3. Cook porridge in milk: put on fire. And when it boils, add spices. Add the cereal. Cook for 20-25 minutes, stirring occasionally.
4. Season with butter. Remove from heat and keep in a warm place for 15 minutes.
5. The dish is ready!

Recipe 2

• 100 g cereal;
• 0.5 l of milk;
• 50 g butter;
• salt, spices.

Preparation:

1. Pour milk into a saucepan and put on fire.
2. Rinse the cereal in cold and warm water (alternately).
3. After the milk boils, add spices. Pour the wheat porridge into the pan.
4. Cook the side dish over low heat, constantly stirring the cereal: then the porridge will be homogeneous, without lumps.
5. Cook for 20-25 minutes. Add butter. Serve to the table.

Important: to cook delicious wheat porridge with milk, it is better to take dishes with thick walls and a dense bottom. Then the porridge will not burn and it will turn out very appetizing.

What to combine with

• You can serve the dish with boiled mushrooms and fried onions: this will make the wheat porridge more satisfying.
• You can decorate the finished porridge with dried fruits: prunes, dried apricots, raisins. Just place them on the edges of the plate and the dish will become appetizing.
• Wheat porridge will become even tastier if you add nuts to it: peeled walnuts, cashews or chopped roasted almonds.
• Need to get kids involved in eating cereal? Decorate wheat porridge with milk with finely chopped berries or fruits. Create some kind of design on the plate: a smile, a car, a flower. The child will be interested in the unusual decor and will definitely try the dish.
• If you want variety, add honey to the wheat porridge. True, this must be done after the dish has cooled, otherwise the beekeeping product will harm your health.

Wheat porridge with milk is considered universal. It can be served with meat, vegetables or made into a dessert. It is enough to add sugar or honey to the porridge.

Recipe for variety

Not only millet porridge can be made with pumpkin. If you wish, you should master a delicious recipe made from wheat porridge and pumpkin.

• 0.7 l milk;
• 0.25 kg pumpkin;
• 0.15 wheat cereal;
• 1 egg;
• 50 g sugar;
• 0.1 kg sour cream;
• 50 g butter;
• salt.

Preparation:

1. Wash the pumpkin and remove the skin. Cut the pulp into cubes.
2. Beat sugar, eggs, sour cream.
3. Cook porridge with milk. To do this, the liquid must be put on fire. When it boils, add pumpkin cubes to it and cook for half an hour over very low heat.
4. Grease the walls of the pot with butter. Add porridge and pumpkin. Pour in eggs, sugar, sour cream.
5. Place in a preheated oven. Cook for 25 minutes at 180 degrees.

Delicious wheat porridge will be an excellent breakfast at any age. It is especially useful for children who need a complete nutritious menu.

Porridge in the morning is not only a healthy, wholesome and satisfying breakfast, but also the key to a successful and productive day. People who think about their health know very well that good health depends on what you eat for breakfast, which is why we recommend eating porridge in the morning. There are many varieties of porridges, and in this article we will tell you how to prepare one of them, more precisely wheat porridge with milk.

It is worth noting that this porridge is very healthy, as it contains: fiber, vitamins A, B, C, E, PP, calcium, potassium, phosphorus, iron, magnesium and other useful elements.

1. To prepare wheat porridge with milk, we need the following ingredients:

• Wheat cereal – 150 g;
• Milk – 600 ml;
• A pinch of salt;
• Sugar – 1 tbsp. spoon;
• Butter – 15 g.

1. Pour boiled water over the millet and let it cook for 2-3 minutes. This way, all the excess fat will come out and the bitterness will go away.

3. Drain the water, place the millet on a sieve and rinse under cold tap water.

4. Then, bring the milk to a boil, adding sugar, a pinch of salt and finally cereal. Cook it over low heat for 10 minutes.

5. When the porridge is cooked, add butter, stir and cover the pan with a lid. Let it sit for 10 minutes.

Wheat porridge with milk is a taste that is familiar to everyone. From early childhood we enjoy this delicacy in kindergartens and enjoy eating it at home with our beloved family. And this is not without reason: it not only pleases with its delicate taste, but also enriches the body with useful micro- and macroelements and improves its functioning.

Indeed, wheat cereal is a storehouse of vitamins A, PP, B-group, C, and is also rich in iron, calcium, magnesium, phosphorus and other minerals. In addition, porridge has a beneficial effect on the functioning of the body, namely:

• improves the function of the digestive system and gastrointestinal tract;
• Helps cleanse blood vessels and reduce cholesterol levels;
• improves metabolism in the body and promotes better cleansing of toxins;
• Promotes healthy hair and nail growth and makes skin firmer and more elastic.

How to properly cook wheat porridge with milk

To prepare wheat porridge, you need to decide on the type of cereal that will be used in the process: whole grain or finely crushed. In the first case, the wheat should be thoroughly washed with cold water. Finely ground cereals do not need this procedure: additional washing will only add excess water to the cereal, which will affect the taste of the finished product.

In order to prepare the dish correctly, it is also necessary to take into account the ratio of wheat cereal and milk. For the classic version, the proportion is 1:4. If you want to make the porridge thinner, you must use at least 6 parts milk to 1 part cereal. For thicker porridge, reduce the amount of liquid to 3 parts.

For the classic version of preparing porridge you will need:

• 100 grams of wheat cereal;
• 400 ml milk;
• sugar and salt - to taste.

1. Pour milk into a saucepan and place over high heat, bring to a boil;
2. After boiling the milk, add wheat grits, sugar and salt to the ladle. Mix the ingredients thoroughly and bring to a boil again;
3. Reduce heat and cook the porridge, stirring occasionally, until the cereal is soft (about 30-40 minutes). If milk foam appears, it must be carefully removed with a spoon;
4. Remove the finished porridge from the heat, cover with a lid and leave to simmer for another 10 minutes;
5. Serve the dish hot in deep bowls.

How to diversify wheat porridge with milk

• To make the dish less caloric, you can dilute the milk with water (ratio 1:1). In this case, you should start cooking with water. Then, when the cereal swells a little, you need to pour in warm milk and continue cooking;

• Porridge becomes much tastier if you put a little butter in it, it will saturate it with fats, give it a creamy taste and aroma;

• You can experiment with flavors and use berries, fruits, nuts, dried fruits, jam, preserves, honey or cinnamon as an additional sweetener. The wheat dish goes especially well with pumpkin. Pumpkin will not only add sweetness and delicate aroma, but will also enhance the beneficial properties of the finished product.